The Superpowers of Staying Hydrated:

Think of water as your body's ultimate multi-tasker. It plays a crucial role in virtually every bodily function, including:

• Energy Production: Water helps transport nutrients and oxygen throughout your body, keeping you feeling vibrant and ready to tackle the day.
• Brain Power: Your brain is about 75% water! Staying hydrated helps with concentration, focus, and memory. Dehydration can lead to brain fog and difficulty thinking clearly.
• Temperature Regulation: Sweating is your body's natural cooling system, and it relies on water. Staying hydrated helps you maintain a healthy body temperature, especially during exercise or in hot weather.
• Joint Lubrication: Water helps keep your joints lubricated and moving smoothly.
• Waste Removal: Your kidneys need water to filter waste products from your blood. Proper hydration supports healthy kidney function and detoxification.
• Skin Health: While water isn't a magic wrinkle eraser, it does contribute to healthy, supple skin.
• Digestion: Water helps break down food and move it through your digestive system, preventing constipation.

The Not-So-Fun Side: The Types & Effects of Dehydration:

Ignoring your body's thirst cues can lead to a range of unpleasant symptoms, from mild to more serious. Chronic dehydration happens when the body consistently loses more fluids than it takes in over a long period. Unlike acute dehydration, which happens suddenly due to illness or intense activity, chronic dehydration develops gradually and can persist for weeks, months, or even years. Your body adapts to functioning with a lower fluid level, which can mask the typical signs of thirst, making it harder to recognize. It's important to catch dehydration early and replenish those fluids before it escalates! Paying attention to your daily fluid intake and being mindful of even mild signs like persistent fatigue or less frequent urination is crucial for preventing the long-term consequences of this often overlooked condition. If you suspect you might be chronically dehydrated, it's always best to consult with a healthcare professional.The types of dehydration:

• Mild Dehydration: Not drinking enough fluids, increased fluid loss. Caused by sweating, mild diarrhea/vomiting.Thirst, dry mouth, dark urine, fatigue, headache, dizziness.
• Moderate Dehydration: Significant fluid loss from prolonged sweating, vomiting, diarrhea, or inadequate intake. Decreased urine output, muscle cramps, rapid heartbeat, irritability.
• Severe Dehydration: Extreme fluid loss due to severe vomiting/diarrhea, heatstroke, or prolonged lack of intake.Very little or no urination, sunken eyes, rapid and weak pulse, confusion, and in extreme cases, can be life-threatening.
• CHRONIC DEHYDRATION:  Yes, I'M TALKING TO YOU! Caused by Inadequate fluid intake due to habitual low water intake, ignoring thirst cues, limited access to fluids, and busy lifestyles. Certain medical conditions and medications can also increase fluid loss or affect the bodies ability to regulate hydration. Long term effects of chronic dehydration can be significant and impact various bodily systems including: 
  • Persistent Fatigue and Low Energy: Even mild chronic dehydration can lead to feelings of tiredness, weakness, and reduced physical and mental performance.
  • Cognitive Impairment: Difficulty concentrating, poor memory, brain fog, and slower reaction times can occur due to reduced blood flow and oxygen to the brain.
  • Headaches and Dizziness: These are common symptoms as the brain is sensitive to fluid imbalances.
  • Digestive Issues: Constipation is a frequent consequence as the body tries to conserve water by drawing it from the stool. Chronic dehydration can also contribute to acid reflux due to inadequate stomach acid production.
  • Kidney Problems: The kidneys have to work harder with less fluid, increasing the risk of: Kidney stones, UTIs, damage to the kidneys & decreased function.
  • Cardiovascular Issues: The heart may need to work harder to pump blood when the volume is lower, potentially leading to increased heart rate, low blood pressure, increased risk of blood clots.
  • Joint and Muscle Problems: Inadequate hydration reduces joint lubrication and muscle elasticity, leading to joint pain and stiffness, muscle cramps and weakness.
  • Skin Problems: While not always obvious, chronic dehydration can contribute to dry, itchy, and less elastic skin, potentially leading to premature wrinkles.
  • Increased Risk of Chronic Diseases: Emerging research suggests a link between chronic low-grade dehydration and an increased risk of conditions like high blood pressure (hypertension), coronary heart disease,  & metabolic disorders. It's important to note that the symptoms of chronic dehydration can be subtle and easily mistaken for other conditions.
  • Electrolyte Imbalances: While acute dehydration is more commonly associated with severe imbalances, chronic dehydration can subtly affect electrolyte levels over time.
     

Not worth it right?!

The Hydration-Massage Connection: A Match Made in Wellness Heaven!

Now, let's talk about why your massage therapist is your biggest hydration cheerleader. There's a fantastic synergy between staying hydrated and the benefits you receive from massage therapy:

• Easier Tissue Manipulation: When you're well-hydrated, your muscles and fascia (the connective tissue surrounding your muscles) are more pliable and easier for your therapist to work with. Think of it like trying to knead dry dough versus well-hydrated dough – one is much easier and more effective!
• Enhanced Toxin Release: Massage therapy helps to release metabolic waste products and toxins that can build up in your muscles. Water acts as a crucial vehicle to flush these toxins out of your system after your massage, helping to prevent post-massage soreness or fatigue.
• Reduced Muscle Soreness: Adequate hydration helps deliver nutrients to your muscles and remove waste products, which can significantly reduce post-massage soreness and stiffness.
• Improved Circulation: Water is essential for healthy blood flow. When you're hydrated, your circulatory system can more efficiently deliver oxygen and nutrients to your tissues, enhancing the overall benefits of your massage.

Why the Pre- and Post-Massage Water Push?

Your massage therapist isn't just trying to make you run to the restroom! Here's why they emphasize drinking water before and after your session:

• Before: Being adequately hydrated before your massage prepares your tissues for manipulation, making the session more comfortable and effective. It's like prepping your body for the deep work it's about to receive.
• After: As mentioned earlier, drinking water after your massage helps to flush out the toxins released during the session. This can minimize any potential discomfort and maximize the therapeutic benefits. Think of it this way: your massage loosens things up, and the water helps to carry away the "junk" and keep everything flowing smoothly.

Making Hydration Fun and Easy

Let's be honest, chugging plain water all day can sometimes feel like a chore. But staying hydrated doesn't have to be boring! Here are some fun and easy ways to boost your fluid intake:

• Carry a Cup or Water Bottle: Having a reusable water bottle with you makes it easy to sip throughout the day, no matter where you are. Ever receive a massage from me and notice I carry my water in and out with me every time? Keeping it with me at all times ensures a hydrated massage therapist! When I start slacking, a fancy new cup that feels good to drink out of gets me back on track (novelty!)
• Infuse Your Water: Add slices of your favorite fruits (lemon, lime, berries), vegetables (cucumber, mint), or herbs (basil, rosemary) to your water for a refreshing and flavorful twist.
• Herbal Teas: Enjoy a variety of hot or iced herbal teas throughout the day. They're hydrating and often come with added health benefits. Just be mindful of caffeine content in some teas.
• Water-Rich Foods: Sneak in extra hydration through your diet! Load up on fruits and vegetables with high water content like watermelon, cucumbers, strawberries, celery, and lettuce.
• Set Reminders: If you tend to forget to drink water, set reminders on your phone or download a hydration tracking app.
• Make it a Habit: Pair drinking water with other daily activities, like having a glass with each meal or after using the restroom.
• Get Creative with Ice: Make fun ice cubes with fruit or herbs frozen inside to add a little extra flavor and visual appeal to your drinks.

The Takeaway: Hydration is Your Secret Weapon!

Staying adequately hydrated is a simple yet incredibly powerful way to support your overall health and well-being. It fuels your body, sharpens your mind, and even enhances the benefits of your favorite self-care practices like massage therapy. So, listen to your body's thirst cues, get creative with your fluid intake, and make hydration a priority. Your body (and your massage therapist!) will thank you for it!

What are your favorite ways to stay hydrated? Share your tips in the comments below!

Winter's Icy Grip: What Happens to Our Bodies?

When temperatures drop, our bodies react in several ways:
Muscle Tension: We naturally tense up to conserve heat, leading to tight muscles, especially in the neck, shoulders, and back. This can result in aches, pains, and limited mobility.
Reduced Circulation: Cold weather constricts blood vessels, reducing blood flow to extremities. This can cause cold hands and feet, and hinder the delivery of oxygen and nutrients to muscles and tissues.
Joint Stiffness: Cold temperatures can exacerbate joint stiffness and pain, particularly for those with arthritis or other inflammatory conditions.
Dry Skin: The dry, cold air can strip our skin of moisture, leaving it dry, itchy, and prone to cracking.
Stress and Fatigue: Shorter days and less sunlight can affect our mood and energy levels, leading to increased stress and fatigue.

Massage Therapy: Your Winter Wellness Weapon

Fortunately, massage therapy offers a range of benefits that can help counteract these winter woes:
Muscle Relaxation: Massage helps to release muscle tension, easing aches and pains and improving flexibility. The warmth of the therapist's hands and the increased blood flow further contribute to relaxation.
Improved Circulation: Massage stimulates blood flow, helping to warm extremities and deliver vital nutrients and oxygen to muscles and tissues. This reduces stiffness and promotes healing.
Joint Pain Relief: Massage can help to reduce inflammation and improve joint mobility, providing relief from winter-related stiffness and pain.
Skin Hydration: Massage oils and lotions can help to hydrate dry skin, leaving it feeling soft and supple.
Stress Reduction: Massage promotes relaxation and reduces stress hormones, helping to improve mood and energy levels. It can also help to combat seasonal affective disorder (SAD), which is more common during winter.
Boosted Immune System: Studies suggest that massage helps to boost the immune system by increasing the activity of white blood cells. This can be especially beneficial during cold and flu season.

Choosing the Right Massage for Winter

Consider these massage types to maximize winter wellness:
Swedish Massage: A classic massage that uses long strokes, kneading, and friction to relax muscles and improve circulation.
Deep Tissue Massage: Targets deeper layers of muscle tissue to release chronic tension and pain patterns.
Hot Stone Massage: Uses heated stones to warm muscles and promote even deeper relaxation, for an even cozier and comforting experience.
Aromatherapy Massage: Incorporates essential oils to enhance relaxation and address specific concerns, such as stress or fatigue.

Tips for Maximizing Winter Wellness

In addition to your regularly scheduled massage appointment, consider these tips to stay healthy and comfortable during winter:
Stay hydrated by drinking plenty of water.
Eat a balanced diet rich in fruits and vegetables.
Get regular exercise, even if it's just a brisk walk.
Dress in layers to stay warm.
Use a humidifier to add moisture to the air.
Prioritize sleep to support your immune system and overall well-being.

By incorporating regular massage therapy appointments into your winter wellness routine, you can combat the effects of cold weather and enjoy a healthier, happier season. Stay warm, stay well, and treat yourself to some well-deserved relaxation!

Today, I'll focus on the how and why of massage therapy & fibromyalgia.

Fibromyalgia, a chronic condition characterized by widespread pain & fatigue, can significantly impact daily life. While conventional treatments offer some relief, many individuals have found solace in massage therapy.

Massage therapy involves the manipulation of soft tissue to induce relaxation and reduce pain. For those with fibromyalgia, the benefits can be substantial. Here's a closer look:

Pain Reduction: By targeting muscle knots and hypertonic connective tissue, massage can provide temporary relief, improve overall comfort, and lessen duration of or even stop a flare-up. In addition to palpable changes, massage lowers the level of cortisol - the stress hormone, in the body, reducing inflammation. 

Improved Sleep: Fibromyalgia disrupts sleep patterns, leading to fatigue. By relaxing the body and mind, massage signals the brain to increase production of serotonin - the "feel-good" hormone that is then used to produce melatonin - the hormone responsible for signaling the brain to "slow down", prepare for, and fall asleep. Other research has found that delta waves – brain waves which appear in heaviest concentration during the deepest realm of sleep, increase as a result of massage.

Improved Mood: By reducing pain and promoting relaxation, recieving massage helps to alleviate feelings of anxiety and depression associated with fibromyalgia.

When I feel a flare up coming on I book a session immediately. 9/10 the flare is stopped in its tracks. The type of care can vary greatly. Some days a deep tissue massage is what does it, where the therapist focuses specifically on pain patterns. Others I need a lighter touch focused on relaxation and circulation. When recieving bodywork as part of your fibromyalgia management plan communication is key. Touch sensitivity and pain threshold can vary greatly day to day so be open and honest about how you're feeling and how you're recieving their touch. Find a therapist familiar with chronic pain conditions who understands the ups and downs of living with Fibromyalgia. 

Happy Healing!

Firm Pressure involves applying consistent, moderate pressure to the muscles during a massage. This measure of pressure is incorporated into various massage styles, such as Swedish or relaxation massage. The goal of firm pressure is to relax the muscles, improve circulation, and reduce general tension.

Deep tissue massage, on the other hand is a focused and intense form of massage therapy. It targets deeper layers of muscle and connective tissue to release specific problem areas from injury, chronic muscle tension, and repetitive use pain patterns. During a deep tissue massage a therapist uses very slow, deliberate strokes, stretching, and static pressure to trigger points. While beneficial for addressing chronic pain, it’s important to note that deep tissue can be more intense and cause some discomfort.

If you’re unsure which type of massage would be best for you, it’s always a good idea to consult with a licensed massage therapist. They can assess your specific needs and recommend appropriate treatment.

Remember, both firm pressure and deep tissue massages can be customized to your comfort level. Effective communication with your therapist is key to ensuring a productive and relaxing experience.

Deep tissue massage, a therapeutic modality that delves into the deeper layers of muscle and connective tissue, is not merely a pampering indulgence; it is a transformative experience that addresses the root causes of pain, stiffness, and discomfort. Unlike Swedish massage, which focuses on the superficial layers of muscle, deep tissue massage employs firm, steady pressure to penetrate deeper, reaching the knotted, contracted muscles that often lie at the heart of chronic pain and restricted mobility.

Benefits of Deep Tissue Massage

The benefits of deep tissue massage extend far beyond the immediate alleviation of pain and tension. Its therapeutic effects cascade throughout the body, promoting both physical and emotional well-being.

Physical Benefits:

Pain Relief: Deep tissue massage effectively targets chronic pain, including back pain, shoulder pain, and muscle aches. The firm pressure applied to knotted muscles helps to release tension, reduce inflammation, and improve circulation, leading to a significant reduction in pain.

Improved Range of Motion: Deep tissue massage breaks down adhesions, the sticky bands of connective tissue that restrict movement. By releasing these adhesions, deep tissue massage enhances flexibility, improves range of motion, and enables a greater sense of ease in movement.

Enhanced Athletic Performance: For athletes, deep tissue massage is a valuable tool for both injury prevention and recovery. It helps to release muscle tension, improve flexibility, and reduce inflammation, promoting optimal performance and reducing the risk of injury.

Emotional Benefits:

Stress Reduction: Deep tissue massage is a potent stress reliever. The firm pressure and rhythmic movements stimulate the release of endorphins, the body's natural painkillers, and promote a sense of relaxation and well-being.

Anxiety Relief: Deep tissue massage helps to calm the nervous system, easing anxiety and promoting a sense of tranquility. The release of muscle tension and the reduction of stress hormones contribute to a calmer, more centered state of mind.

Improved Sleep Quality: Deep tissue massage can significantly enhance sleep quality. By reducing stress, relieving muscle tension, and promoting relaxation, deep tissue massage helps to prepare the body for restful sleep.

Who Can Benefit from Deep Tissue Massage?

Deep tissue massage is a versatile therapeutic modality that can benefit a wide range of individuals, including:

Those Suffering from Chronic Pain: Deep tissue massage is particularly effective in managing chronic pain conditions such as arthritis, fibromyalgia, and chronic back pain.

Athletes: Deep tissue massage is a valuable tool for athletes, helping to improve performance, prevent injuries, and promote recovery.

Individuals Experiencing Stress and Anxiety: Deep tissue massage can effectively reduce stress, alleviate anxiety, and promote relaxation.

Those with Muscle Tension and Limited Range of Motion: Deep tissue massage helps to release muscle tension, break down adhesions, and improve flexibility, enhancing range of motion.

Tips for Preparing for a Deep Tissue Massage

To maximize the benefits of deep tissue massage, follow these preparation tips:

Hydrate: Drink plenty of water before and after your massage to aid in the removal of toxins released during the massage.
Communicate with Your Massage Therapist: Clearly communicate your concerns, pain areas, and desired pressure level to ensure a tailored massage experience.
Wear Comfortable Clothing: Opt for loose-fitting, comfortable clothing that allows for easy movement and access to the massage areas.
Relax and Enjoy the Experience: Approach the massage with an open mind and allow yourself to fully relax and enjoy the therapeutic benefits.

Conclusion

Deep tissue massage is a powerful tool for achieving physical and emotional well-being. Its ability to relieve pain, enhance mobility, reduce stress, and promote relaxation makes it a valuable addition to any wellness routine. By incorporating deep tissue massage into your life, you can embark on a journey of self-discovery, unlocking the knots of tension and embracing a renewed sense of vitality.

If I haven’t reached out to you to reschedule your appointment I will be soon. If you would like to get in for a session please send a message and I will put you on the list.

I appreciate your patience as we navigate this new normal and I, of course, am taking extra sanitation measures to ensure health and safety. More on guidelines will be sent out via email.

If you are headed back to school or are a parent sending your baby off, there is likely anxiety for you both. Having a few tricks up your sleeve for those moments when you think your heart might pound right out of your chest can make all the difference.

Mindful Tip #1 Preparedness

Whether you are on your way to your first Kindergarten classroom or your first year of highschool, being prepared minimizes the opportunity for triggers. This includes health and hygiene. Make sure you get enough sleep – have plenty of time to fully wake up and get yourself prepared mentally, physically, and emotionally. We’ve all overslept only to franticly throw ourselves together and rush out the door. Starting out as a ball of anxiety you are guarteed to carry these feelings into the rest of your day. If it happens (and it happens to all of us at some point) take a minute of silence, close your eyes and slow your breath down. Intentionally breathe a little slower for 60 seconds. This is a great way to slow your heart rate and take your power back. Think about it this way – What you are experiencing, you are magnifying and attracting more of. You would rather be 5 minutes late and put together than on time and frantic.

Put something healthy in your body. When your health is well taken care of you feel energetic and confident; the opposite of anxious. Did you know that the bacteria in your gut is highly related to what feelings you experience at the emotional level, and is sometimes reffered to as the second brain. For example, when anxious your stomach my feel bubbly and uneasy. You can minimize some of this by filling it up with good stuff. Fresh fruits and veggies, living foods are best for gut health.

Know your routes. Take a tour of your school and bus routes, make yourself familiar. Knowing where you are going and some of what to expect greatly reduces the fear of the unknown. Preparedness fosters confidence – by being prepared and thinking ahead you can cut out so many opportunities for anxiety to sneak in.

Mindful Tip #2 Ground Yourself

Being prepared helps, but lets face it, we can’t plan for every encounter. So what can you do when you feel anxiety sneaking in? When you are experiencing anxiety you are fully in your head and disconnected from the body. All you know is that the walls are closing in around you and you might die. Chances are you won’t actually die. Finding ways to ground yourself back in the moment and into your body will stop feelings of unease in their tracks.

Use your senses. To ground yourself just use your senses. Find 3 or 4 things you can touch, smell, taste, hear, and see. This will help you to quickly return to the here and now and relax back into your body, taking your focus away from whatever is triggering you. Keep some of your favorite gum handy (for smell and taste), carry a fuzzy keychain or clicky pen (to feel and hear), really you can use anything but it is helpful to already know what your going for since you will likely already feel in a panic. It is a good idea to practice this exercise regularly so it becomes natural and you will think to do it when feelings of distress occur. 

Mindful Tip #3 Breathe productively

I can guarantee that when you experience anxiety you begin to breathe super shallow or may quit breathing alltogether. I am 28 and just learned to breathe productively a year ago, did I mention that I have to practice every…single…day. It is important to practice this in times of calm so you will know to do it when stressed. Mindful breathing connects the mind to body, allowing you to be aware of the nonphysical feelings you are experiencing. Discomfort is the body’s way of speaking to us, by practicing productive breathing we break down the language barrier. The more you do it the more natural it will become for you.

But how?

Take some time to play with this. Start by taking your focus to your unconcious breath, is it shallow? high in the chest? fast? slow? Just notice what it’s doing for a minute or two. Once you are familiar you can begin to mindfully change it – Through your nose breathe in slowly. Fill the lungs completely, then hold it for a second before exhaling through the nose. The goal is to breathe deep into the chest and belly, as opposed to high in the chest. Practice this for 5 minutes or so until you get the hang of it. Then, let your breath return back to it’s unconcious state. Do this often, 2 or 3 times a day.

I know breathing seems super subtle but this is by far the simplest and most powerful way to control your state. Creating a healthy relationship with your breath can absolutely change your life.

Going back to school doesn’t have to be rough! Prepare yourself, stay centered, and just BREATHE.

Tip #1 Optimize your morning routine

How you begin your day sets the tone for the rest. Ever wake up late and rush around to get ready, frantically jump in the car to get where you need to go only to hit every red light and then spill coffee on your white shirt and just accept that you’re experiencing a “bad day”? Well stop it, you are giving your power away. You may not have control of the events that take place but you absolutely have control over how you prepare yourself and at the very least of how you respond to them. Starting your day from an offensive position is a sure way to make your life run a little smoother.

Start small. Set your alarm ten minutes earlier everyday until you get to where you want to be. I personally need an hour to get myself and children ready to leave the house. In the hour prior I take time to set my intentions for the day… What would I like to accomplish? This gives me direction and when I succeed gives me a nice boost of dopamine. I put something good in my body. I start with a glass of water to get my blood flowing, and depending on the day will have a glass of juice or take herbal supplements. Your body takes care of you, return the favor! Possibly the most important part of my morning routine is practicing gratitude. When I first open my eyes I think of something I am grateful for. It can be anything big or small. This practice alone can change your entire mindset and make an enormous difference in your day.

And when you hit snooze and sleep in go easy on yourself, and try again tomorrow. It may seem difficult to make this change in the beginning but studies show that a new habit takes just 21 days to form. 21 days of commitment to yourself and it will no longer seem like work, I promise.

Tip #2 Hydrate

Yes, one word: Hydrate. I literally encourage every one of my clients to keep on top of their water intake. A sufficient amount per day is half your body weight in ounces. Seem like alot? Let me put it in perspective for you… Every single day I carry around a 24 oz water bottle. And everyday I fill it three times. The trick is get you a water bottle or cup you like and carry it around. If I leave my cup behind there is no way in heck that I’m gonna get my water in and I know this, so it is my ritual to do it and after 21 days… it becomes next to nature.

But why? Well the reaons are endless but I’ll name a few. Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. It uses water to maintain it’s temperature, remove waste, and lubricate joints. One common response I hear is “I’ll have to pee all day!” and well… that’s exactley the point. The body flushes out what it doesn’t need and consuming enough water gives this waste a vehicle out! Not to mention the noticeable improvement in the appearance of your skin, the way you feel, and did I mention it can help you lose weight? Drinking enough can help curb cravings and make you feel fuller longer. You may retain water while working on creating this new habit but have no worry, your body will get used to it and thank you soon.

Tip #3 Move your body

Every single day. You don’t have to go crazy and take up bodybuilding or be a yoga expert (unless that’s what your heart desires) to see and more importantly feel better. Not only is this important to your body but your mind, too. When you excercise you stimulate the release of feel good hormones, dopamine and serotonine. Start with 30 minutes of dedicated movement per day and do it intentionally. I used to wait tables and a day at work consisted of four miles running in circles in a restaurant. Those 7 hours on my feet did not compare to taking a 20 minute walk and stretching afterwords. Be intentional. 

Seriously, lose the idea that this is work. When I get off track and let my routine start to slip away this old belief sneaks in that “I don’t have the energy for it”. This couldn’t be further from the truth and in fact exercise provides you with more energy. How much time do you spend scrolling social media or binge watching reruns? Not that those can’t also serve a purpose, but you want a better life right? Use this time to converse with a loved one or reflect on your own inner world or connect with your children. 

And again, if 30 minutes seems like too much, start with ten, even five minutes and work your way up… Just start.

Babysteps will add up and before you know it you will have three healthier and more productive habits that just come natural. Your body, mind, and soul will thank you

In this course we cover the history and principles of Usui Reiki in the 1st degree, and how it is applied to heal our own life and facilitate others on their journey to wellness.

We will explore life force energy channeling and application methods, the power of intention, and how to administer these by means of touch to balance the body’s energy systems, facilitate natural healing processes, and to restore and develop mental, physical, and emotional well-being.

No prerequisites. Anyone interested in learning the art of Reiki is welcome. Be sure to reserve your spot soon, as seating for this course is limited.

7 CE hours

Call Rebekah @ (816) 787-9547, or email Wellness.sacredspace@gmail.com to reserve your seat.

Thanks for reading our blog. We have lots of great blog posts in the works. Please check back or contact us now to find out how we can help you.